Should I Floss First Or Brush First?
Brushing and flossing your teeth twice per day, along with regular visits to your orthodontist in Frisco, are important components of practicing good oral hygiene and maintaining your health. One question that many people have is whether brushing or flossing should come first in an oral hygiene routine. Although a few experts provide a direct answer, there are advantages and disadvantages to both orders.
Advantages of Brushing First
Most people brush before they floss, and a few experts agree that this is the best method. These orthodontic experts feel that their patients get the most out of flossing when they've first used fluoride toothpaste. They believe that brushing first removes most of the plaque from your teeth and makes it easier for fluoride to get to the spaced between them as you floss.
Advantages of Flossing First
Despite the prevalence of brushing first, some experts feel flossing beforehand is the most efficient way to take care of your teeth. One study published by the American Academy of Periodontology used 25 participants in a clinical trial that lasted through two phases. During the first phase, participants brushed before flossing; during the second, they flossed first. Results indicated that flossing before brushing allowed more of the fluoride toothpaste to penetrate between teeth and removed more plaque.
When it comes down to it, it doesn't matter which order you brush and floss in, as long as you're doing both. Your technique is more important than the order in which you perform the tasks. When brushing, be sure to brush the fronts, backs, and tops of all teeth by using both side-to-side and up-and-down strokes. Don't forget to brush your tongue to remove bacteria that could cause bad breath. When flossing, wrap the ends of an 18- to 24-inch thread around your fingers, holding it in a "C" shape as you gently move it back and forth between your teeth.
See Your Dental Professionals Regularly
There is much more to good oral hygiene than simply brushing and flossing. At Corbridge Orthodontics, our orthodontist, Dr. Jared Corbridge, along with our fun and caring team, we put your oral health first. We provide Invisalign, braces, and more to our patients in and around Frisco and Little Elm to help you ensure you have a healthy, beautiful smile. For more information, contact us at 214-705-6188 or fill out our easy online appointment request form today!